Top 5 Reasons Why You Should Follow Seasonal Eating
The joy of eating seasonally is the joy of fresh produce and fresh foods.
Seasonal eating is a sustainable way of changing your diet and lifestyle while caring for the environment.
This change in your diet encourages you to eat seasonal fruits and vegetables that are in your geographical area. Like eating pumpkin for fall, apricots in summer, asparagus in spring, and winter squash for winter.
Fruits and vegetables are more nutritious when eaten in their natural season since their growth depends on season-specific weather. For example, berries are more flavorful and healthy when grown in summer time rather than winter time.
That being said, you are feeding your body with more nutritious foods while supporting a healthy environment.
But that’s not all, here are 5 more reasons why you should follow seasonal eating:
1. Seasonal eating is better for your health
Eating fruits and vegetables that’s been picked ripe are healthier than buying them in stores. Because as soon as fruits and veggies are harvested, their natural content starts to break down. So better eat fresh produce to enjoy more of its nutritional benefits.
2. Seasonal foods taste more delicious
When fruits and vegetables are harvested and eaten ripe, their flavor is more vibrant, thus making them taste much better.
Have you ever tried eating fresh picked strawberries? They’re so sweet and good, right? Definitely much better than the ones packed in stores for many days.
And for fresh produce veggies, just clean them, toss them in a salad bowl together with olive oil or vinaigrette, then voila! You have a very nutritious, fresh, and savory salad that can even taste much better than those in restaurants.
3. Seasonal eating is supporting local farms and businesses
When you’re buying foods from grocery stores and reputable brands, most likely you’re supporting big businesses. But when you buy fresh produce foods from your town or city, you’re supporting local farms and businesses.
Seasonal eating and purchasing food from small grocery stores or from your local farm’s market helps keep the money flowing in your community. You’re not just eating healthy, you’re also helping the community, and establishing relationships with people in your area. Encourage your family and friends to do the same, too.
4. Seasonal eating has lower impact on the environment
Our most common favorite fruits and vegetables like avocados, berries, bananas, leafy greens, etc. all have a dramatic impact on the environment since they are travelling in long distances.
This means there is a consumption of too much fuel, which leads to greenhouse gas emissions. This harms the environment by causing climate change that can endanger our lives as well as the food supplies in the future.
But, eating these foods in their natural season lowers carbon footprint and all the negative environmental impact because they are grown at nearby farms.
5. Seasonal eating saves more money
When you buy watermelon in winter, or pumpkin in summer, you’re definitely paying higher for it. Why? You’re paying for extra labor, shipping, fuel costs, and preservatives just to travel those fruits and vegetables from far to near.
Eating foods that are in season is cheaper and more budget friendly, plus way healthier.
Foods by the season
Here’s a list on when’s the best season to buy some of your favorire fruits and veggies:
Spring
- Asparagus
- Garlic
- Radishes
- Bean Sprout
- Rhubarb
- Mushrooms
- Leafy Greens
- Kale
- Peas
Summer
- Berries
- Peaches
- Avocados
- Watermelon
- Apricot
- Eggplant
- Tomatoes
- Cucumber
- Zucchini
- Plums
Fall
- Pumpkin
- Apple
- Lettuce
- Beets
- Carrots
- Broccoli
- Bell Peppers
Winter
- Oranges
- Winter Squash
- Leeks
- Swiss Chard
- Cabbage
- Turnips
- Brussel Sprouts
Boosting your health and wellness this season
To better optimize your health and wellness, here are 7 products that are not just perfect for this season, but also for the whole year round!
- BERBERINE — eat your favorite seasonal foods without worrying too much about your glucose levels and indigestion. Our Berberine supplement helps regulate healthy blood lipids, and also protects your gastrointestinal system against leaky gut, inflammation, & toxins.
- KETO + APPLE CIDER VINEGAR — you can still enjoy your seasonal foods even when you’re on a keto diet with this supplement. It also has ACV that acts as your body’s natural detoxifier and colon cleaners, which also helps support digestive and immune health.
- GLUCOSAMINE CHONDROITIN — this season is the start of cold and foggy weather, causing a drop in temperature. People who have joint problems, arthritis, and gout are not really a fan of this season. If you’re one of them, just take this supplement daily to free yourself from achy joints and inflammation.
- TURMERIC CURCUMIN — this supplement works like Glucosamine Chondroitin too. It has natural anti-inflammatory properties that provide pain relief, perfect for warding off stiffness and soreness of your joints. It also contains potent antioxidant blend, keeping you healthy this season.
- THERMOGENIC BURNER — seasonal eating is healthy, so you can eat as many seasonal foods as you want. But if you’re looking for a supplement that can help manage your weight and cravings, our Thermogenic Burner is definitely what you need!
- LIPOSOMAL VITAMIN C — this vitamin C is not your ordinary Vit. C supplement. It has liposomes which carry the vitamin straight to your cells where it’s needed the most. Rest assured, your body will absorb all those vitamins and minerals from the healthy seasonal foods you eat. Our Liposomal Vitamin C will also boost your immunity to protect you from common flu and seasonal allergies.
- MUSHROOM COMPLEX — to better supercharge your immunity this season, our Mushroom Complex is packed with natural ingredients that help protect your cells from free radical damage. What’s more, this nootropic supplement keeps your brain sharp and your stamina stronger so you can have all the energy you need to enjoy the day.
To know more details about how these products can significantly improve your health this season, click here.
Takeaways
Season eating is one way to make sure you get the all nourishment your body needs, while making a positive impact on the environment.
Do your best to support this sustainable lifestyle and encourage your family and friends to do the same. You’ll be surprised at how this small habit can bring remarkable effects in the future.
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