Through a low carb, moderate protein, and high fat ketogenic diet, your body easily burns your stored fat and uses it as your primary source of energy. 

The keto diet also provides plenty of health advantages including maintaining your metabolic rate, feeling more full on fewer calories, supporting weight loss, prevents risks of certain cancer, improves PCOS symptoms, and protects the brain function & heart health.

Because of its weight loss and health benefits, many people switched from their old diet to the keto diet. And with the help of keto pills, people have experienced faster and more satisfying results.

But of course, there’s the big and most common question: how much weight can you really lose on keto pills? And do keto pills work without exercise?

What Are Keto Pills?

Pairing the ketogenic diet alongside the keto pill helps people manage their weight and reach ketosis faster. This is the reason why keto pills continuously thrive and become more in demand in the market these days.

Although the keto diet is effective for weight loss, it’s not for everyone, especially for those who have medical or weight conditions.

Some also prefer to follow the traditional low-carb diet without following the keto diet restrictively. 

While others hope to lose weight faster without having to give up their favorite foods.

Therefore, keto pills serve as a great option for these kinds of people.

Losing weight through keto pills

First week keto phase: water weight loss

Usually, if you follow the ideal keto diet, while taking keto pills, you’ll experience a noticeable improvement in the first week. Does this mean you’ll lose weight? Well, yes. But only the water weight first.

The stored glycogen in your liver and muscles is enclosed with water. When your body starts burning stored carbs, this water will be excreted through sweat or urine.

That being said, once your body reaches ketosis, you’ll start to experience two of the most common keto symptoms: feeling thirstier and urinating more frequently. And this can lead to water weight loss.

However, weight loss still varies depending on your size and how much water weight your body is carrying. But in general, people are losing weight anywhere from 0.5kg (1 pound) to 5kg (10 pounds) in their first week.

The larger the size of a person is, the more water weight they will lose once they reached ketosis. 

So technically, this initial weight loss process isn’t really total fat loss. But once you enter the keto phase, it will be easier for your body to utilize stored fat energy and burn more carbs, which is highly beneficial for weight loss.

Short and medium keto phase: steadier weight loss

Then, after the first keto phase, weight loss becomes steadier and slower. This is the term where you’ll lose more fat since you’ve lost the water weight already.

The average weight loss during this phase is 1kg to 2kg every one or two weeks. This will depend on your target weight loss, and how consistent you are in following the low carb, moderate protein, and high fat keto diet.

This will then eventually go slower and steadier after the next 2-3 months. So instead of losing weight every 1 or 2 weeks, you’ll lose weight every 3 or 4 weeks.

Long-term keto phase: slower weight loss

As your body gets closer to your weight goal, losing weight becomes slower. As your weight decreases, you’ll also need to decrease your daily caloric needs. That being said, even if you push on deficit of calories to lose more weight, it can only make a smaller difference since you’re already in the long-term keto phase.

There will also be weeks where you’ll notice that you’re literally not losing any weight. But after a week later, you’ll lose 3-4 pounds. In times like this, do not get discouraged. Always remember that this is the keto process, where losing weight becomes slower. Just make sure you stick to the ketogenic diet to prevent unnecessary weight gain and to give your body keeps a consistent metabolic process and let ketosis do its purpose.

Do keto pills work without exercise?

Even when you’re not taking keto pills and following a ketogenic diet, exercise brings plenty of health benefits.

But for keto, exercise is very important. Exercising will encourage your body to burn more fat while helping to kick-start your metabolism.

Moreover, when you combine your keto diet alongside keto pills and exercise, you can prevent muscle loss.

To conclude, exercising works hand in hand with your keto diet and keto pills to assist your body reach ketosis faster, and to help burn fats for energy.

TAKEAWAYS

The keto diet is a low carb, moderate protein, and high-fat diet, and when paired with keto pills, both become a proven fast and effective weight loss method.

The biggest changes you’ll see in fat loss are for a few months, then losing weight becomes steadier and slower. And in the long-term, you won’t gain any weight back if you stick on the ketogenic diet. But know that everything requires time, consistency, and discipline—because they are all part of the process.