How You Can Boost Your Energy With Exogenous Ketones
Our body metabolizes carbohydrates to produce glucose, which is a major source of energy.
But when you’re on a ketogenic diet, you eat meals high in fat and low in carbs.
Does this mean you can only get minimal energy?
The answer is no. When you’re on a keto diet, the liver burns fat to produce an alternative fuel source in the form of ketones.
Although our body naturally produces ketones, there is a way to induce ketosis or fat metabolism faster and boost energy production. This is through the exogenous ketones from keto supplements like Keto BHB.
What are exogenous ketones? Do you still need to go on a diet if you take a keto supplement?
Find the answers as you read through this blog. Plus, get to know our Keto BHB supplement and all the benefits you can get from it.
Energy-Boosting Exogenous Ketones
Even if ketones act as a substitute, you shouldn’t think less of it. In fact, ketones release high amounts of adenosine triphosphate or ATP, which is the main carrier of energy in our cells.
Ketones fuel our muscles, organs, and brain when you’re fasting or you’ve only started your keto diet recently. It also gives you the stamina you need when you do a vigorous exercise.
But if you can have endogenous ketones naturally, what else can exogenous ketones be used for?
Exogenous ketones are ketones from a nutritional supplement. Most keto supplements contain beta-hydroxybutyrate or BHB, which is the most abundant type of ketone in the blood.
When you consumed a carb-loaded meal on a cheat day, or you’re just adapting to your newly started keto diet, exogenous ketones can help you speed up ketosis.
But note that exogenous ketones will not put you into ketosis, rather it would only prompt your body to burn fat stores and use ketones as the fuel source.
Without forcing themselves to go into a strict keto diet, athletes can use exogenous ketones as another source of energy. They can get the benefits of ketone metabolism and still have glycogen stores at the same time.
As carbohydrate remains essential for athletes, keto supplements let them consume a few more carbs and still go into ketosis. They can burn fats now and carbs later, giving them sustained energy throughout their workout.
BHB Salts
The two main types of exogenous ketones are ketone esters and ketone salts. Let’s focus on ketone salts also known as BHB salts.
BHB salts are ketones bonded to a mineral compound like sodium, magnesium, calcium, or potassium. They help maximize the benefits of a ketogenic diet and provides an external energy source.
These exogenous ketones will improve your energy level when taken pre-workout. Ketones can also decrease oxidative stress and increase antioxidants, therefore helping your muscles recover faster after intense training.
Ketone Energy from Keto BHB
If it’s your first time to try the ketogenic diet, you might feel under the weather. Don’t fret, it’s the keto flu. It normally happens when you’re body is adjusting to your low-carb diet.
Now if you want to get over it and start with the nicer effects of a keto diet as soon as possible, a keto supplement like Keto BHB can help you.
If you’re feeling sluggish for days now since you went ketogenic, your body needs to understand at once that it should use ketones as its fuel source. The exogenous ketones in Keto BHB will induce ketosis fast, giving your body the energy it needs in minutes.
Adapting to this new energy source might be a struggle since your body is used to metabolizing carbs for fuel. It will take longer for your body to get used to this if you count on your diet alone. Taking a keto supplement will ease out this keto-adaptation.
Learn about the other awesome benefits of Keto BHB and get your 30-day supply of this BHB ketogenic supplement on Amazon.
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