Benefits of Elderberry: Could It Really Boost Your Immune System?
Elderberry has long been used as an effective cold and flu remedy for ages due to its ability to boost the immune system (according to many studies). And this is one of the major reasons why many people are obsessed with elderberry right now.
Just like other natural remedies, many people believe elderberry can really cure almost anything because of its potent antioxidants and anti-inflammatory properties, alongside vitamin C and flavonoids. But does it mean you can rely on elderberry as one of the best immunity boosters? Let’s find out.
What are elderberries?
Elderberries are known for their variety of black and dark purple colors. They are berry plants that came from the Indigenous Sambucus tree, commonly found in the areas of North America, Europe, Northern Africa, and Asia. The most common type of elderberry is the Sambucus Nigra, AKA European elderberry.
Eating the elderberries raw is not that pleasing to the taste because of their tart flavor and sharpy texture. However, they make delicious tea and syrups when carefully prepared.
Elderberry’s benefits for immunity
Elderberries have long stood the test of time for being one of the widely used medicinal plants for cold & flu cure, respiratory tract defense, and immune support. That’s why elderberry is known as the “nature’s medicine chest.” The phytonutrient present in it are used as an antiviral agent for influenza.
Elderberries also contain vitamin C, which we all know is highly essential for maintaining a strong immune system and strengthening your body’s natural defenses. Supplying your body with sufficient amounts of elderberry can prevent you from seasonal discomforts, or minimize the days your symptoms last.
Aside from vitamin C, elderberries have high levels of antioxidants, particularly the anthocyanin. The anthocyanin antioxidant provides a significant power that helps prevent your body from free radical damage, cell degeneration, and oxidative stress. Eating foods that are rich in antioxidants can contribute to a healthy heart and skin, while preventing you from developing chronic diseases. Taking elderberry supplements is also one of the best ways to protect your body.
The flavonols, phenolic acids, and phytonutrient present in the elderberries work wonders in modulating the body’s inflammatory response and immune system. While the polyphenol content helps increase the white blood cells count, which blocks foreign invaders from entering your cells.
All the said content of elderberries are the primary components in creating a strong immune system. So yes, elderberries can really boost your immunity.
Who can take elderberries?
Elderberry supplements provide a wide range of health benefits. Aside from boosting your immunity, it can also protect your heart, lessen your stress, make your skin healthy, and tame inflammation.
Kids can take them too and can be bought in kid-friendly forms like dissolvable tablets, syrups, and gummies. Just make sure you choose one that is appropriate for your kid’s age, or ask the doctor first for proper dosage and time of consumption.
Adults can freely take elderberry supplements in addition to diet or daily routine to boost the immune system. You can also consume elderberries raw or cooked, but in moderation to prevent nausea, diarrhea, and vomiting.
Purely Optimal’s Elderberry Capsules – the extra protection you’re looking for
Our Elderberry supplement can provide you with the following health benefits aside from the ones mentioned above:
- Promotes collagen production for exceptional skin health
- Helps relieve sinus problems and other common respiratory issues
- Contains potent natural herbal extracts to give the respiratory system the freedom to function at its best
- Fights off sensational allergies
- Gives you the extra boost of energy you need
- Enhances your overall health
- Contains extra strength of formula to boost the immune system
Here are 5-star reviews from our customers who have purchased our Elderberry capsules
From Sallie Stodghill
“Really like the product. worked well. We use when symptoms start. I have recommended this product to family and friends. Finally, I found a product that is natural and really works. I am glad to have tried this Immune and Respiratory Support for my family. It gives me confidence that I can guard my family’s wellness with good products. I like that it is Non GMO, and made in America. Easy to swallow capsules allows me take the Elderberry without discomfort, even with a sore throat.”
From J. Gaulke
“I have heart disease and am concerned about viral respiratory infections. This product was recommended to me as a good antioxidant to use for my health in general and for those applications specifically. I am satisfied with quality and have not experienced any side effects.”
From Edward Ellis
“I am using it as a defense mechanism for my immune system. I think it is a good product. I will continue to use it and recommend it to my friends.”
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